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Hard sore bottom of foot

Excess pressure on your forefoot can cause pain and inflammation in your metatarsals — the long bones in the front of your feet, just below your toes. Metatarsalgia met-uh-tahr-SAL-juh is a condition in which the ball of your foot becomes painful and inflamed. You might develop it if you participate in activities that involve running and jumping. There are other causes as well, including foot deformities and shoes that are too tight or too loose.
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Foot Anatomy: Your Amazing Feet

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The Ultimate Guide to Foot and Lower-Leg Pain | Outside Online

Our goal is to offer you and your family complete health care. If you need it, your primary care doctor will refer you to a specialist. We have many trained specialists to care for your individual needs. Orthopedic surgeons operate on the bones and muscles. This includes arms, hands, legs, feet, hips, shoulders and spine. They also fix muscular problems that affect the nervous system.
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Common Causes of Foot Pain

As shock absorbers, our feet cushion up to one million pounds of pressure during a single hour of strenuous exercise. They also support 1. It is not hard to see why our feet are highly susceptible to injury. If you wake up and suddenly feel pain in your feet, what is going on? Why do your feet hurt, and how can a physical therapist help treat your foot pain?
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For women, this may be particularly true, likely because many women wear shoes that are too small for their feet. The result? Conditions like bunions, hammertoes, or other painful foot deformities—all of which can take the spring out of your step. Here, the most common issues that may keep you from pounding the pavement, and what to do for happy feet once again.

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