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Male healthy sperm production

Home Sexual Health. A study by Harvard School of Public Health found that overweight men were 11 percent more likely to have a low sperm count and 39 percent more likely to have no sperm at all in their ejaculate than normal-weight men. The news was even worse for men who were obese; they were 42 percent more likely to have a low sperm count and 81 percent more likely to produce no sperm than men at a normal weight. The good news: Sperm health seems to bounce back relatively quickly once men quit. Learn techniques to break the habit for good. A study at Boston University School of Public Health followed nearly couples who were trying to conceive and found that men who slept less than six hours and more than nine hours a night had a 42 percent lower probability of getting their partners pregnant than men who slept seven to eight hours each night.
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12 Things Men Can Do to Boost Their Fertility

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How can I improve my chances of becoming a dad? - NHS

When you see a doctor because you're having trouble getting your partner pregnant, he or she will try to determine the underlying cause. Even if your doctor thinks low sperm count is the problem, it is recommended that your partner be evaluated to rule out potential contributing factors and determine if assisted reproductive techniques may be required. This includes examination of your genitals and asking questions about any inherited conditions, chronic health problems, illnesses, injuries or surgeries that could affect fertility. Your doctor might also ask about your sexual habits and your sexual development. A low sperm count is diagnosed as part of a semen analysis test. Sperm count is generally determined by examining semen under a microscope to see how many sperm appear within squares on a grid pattern. In some cases, a computer might be used to measure sperm count.
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How can I improve my chances of becoming a dad?

Semen quality is a measure of the ability of semen to accomplish fertilization. Thus, it is a measure of fertility in a man. It is the sperm in the semen that is of importance. Semen quality involves both sperm quantity and quality.
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Low sperm count means that the fluid semen you ejaculate during an orgasm contains fewer sperm than normal. A low sperm count is also called oligospermia ol-ih-go-SPUR-me-uh. A complete absence of sperm is called azoospermia. Your sperm count is considered lower than normal if you have fewer than 15 million sperm per milliliter of semen.

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