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Story says a ounce sports drink may have fewer calories than a soda, but it has more sugar and more sodium — and no nutritional value. While the best athletes in the world are guzzling down Powerade at the Olympic Games, sports drinks have become more than a part of the culture of athletics. Story says 83 percent of the high schools in the U. Marathon runners, competitive cyclists, and football players doing two-a-days are the kind of people who should be drinking it. Story says for those doing an hour-plus of intense exercise would benefit from a sports drink, others should stick with water. Story says the color additives, and citric acid in these drinks, which is bad for your teeth, are other reasons not to drink sports drinks. You must log in to post a comment.
We respect your privacy. All email addresses you provide will be used just for sending this story. Staying hydrated regulates body temperature, allows your heart to work more efficiently , prevents headaches and muscle fatigue, aids digestion, and even boosts your mood.
Andrea Cespedes has been in the fitness industry for more than 20 years. A personal trainer, run coach, group fitness instructor and master yoga teacher, she also holds certifications in holistic and fitness nutrition. Powerade is one of dozens of sports drinks on the market promising to rehydrate you better than water. Children and adults guzzle down sports drinks at the gym and on the field but also drink them when no exercise is involved.